Can Stress Cause Hair Loss?

Stress and hair loss are strongly linked to one another.  If you are losing your hair, you may want to evaluate the amount of stress that you experience on a daily basis. 

It is known that when we are happy, healthy, and stress-free, our hair and scalps are generally healthy and shining.  However, when we are physically ill, emotionally disturbed, or under stressful circumstances, our hair and scalps are dry and unhealthy, and often our hair will fall out.  Our hair is one of the first parts of our bodies that demonstrate stress.  Hair is also the first to become affected by illnesses, medications, and malnutrition.  This said, it is no surprise that hair loss is related to high levels of stress. 

If you have pinpointed the reason for your hair loss to be stress-related, you need to reduce your stress levels.  The first thing to do is to look for ways of decreasing the amount of stress in your life to reduce the hair loss.  Stress is often inevitable; however identifying its causes and coming up with solutions for it is a promising step towards a stress-free life. 
 
Once you have identified your causes for stress, if possible, you need to take steps to reduce and eliminate these things from your life.  Aside from eliminating the main causes for stress in your life, some other practices that reduce stress are important, including physical activity, positive thinking, relaxing, sleeping enough, having fun, and eating healthy.