How Diet Can Affect Hair Loss

It is untrue to say that poor diet is directly linked to cause hair loss.  However, there are some factors that are related between diet and hair loss.

A balanced diet is important to every part of our physical and emotional well-being, including our hair.  Our hair is a very sensitive part of our body.  It is the first to respond to illness, stress, and malnutrition.  When our hair senses any of these things, it will be affected, either in the form of drying out or falling out.  Eating a balanced diet rich with calcium, protein, essential fatty acids, and vitamin C will help us and our hair stay strong.

Additionally, an excess of vitamin A can instigate hair loss.  If you notice you are losing hair, cut down on the amount of vitamin A in your diet, and make sure you are not taking any amphetamines, anticholesterol agents, or antimitotics, because they can also incite hair loss. 

Drinking plenty of water on a daily basis is another important factor in our diet.  Both our bodies and our hair need hydration to stay healthy, so be certain to drink plenty of water daily.